We all encounter difficulties in life. It’s how we handle them that defines to which degree we suffer.
Counselling helps people improve their sense of well-being, alleviate their distress, resolve their crises, increase their ability to solve problems, see things from a different perspective – and empowers them to make their own decisions.
With what sort of problems can I help you?
Anxiety and depression
Social and general anxiety, stress management, situational, clinical and postpartum depression, grief and bereavement; physical illness coping.
Assertiveness / Self-worth issues
For a deeper feeling of self-worth that is not contingent on accomplishments but rests on your feeling of being worthy simply because you exist.
Marriage counselling, separation, divorce, partner communication and parenting skills. Interaction in the working environment.
Stress and burn-out
Prevention and treatment of stress and burn-out
Work-life balance, boundaries issues, boss and peer communication, anger management, time-management, procrastination, and motivation.
Adjustment to life changes, loss or grief
Midlife crises and existential search for meaning of your life